Abstract: This study compares the conventional and sumo deadlift techniques under different load conditions, integrating kinematic and electromyographic (EMG) analysis to identify biomechanical ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key difference: A deadlift starts with the weight on the floor, while a RDL starts in ...

Over the past decade, military fitness tests have evolved from purely calisthenics and cardio testing to incorporating weightlifting, including the bodyweight bench press and the hex bar deadlift. The ...

Deadlift variations Dumbell deadlift (holding a dumbbell in each hand) “This is a great way to practise the hinge movement especially if you have tight shoulders,” says Lucy. Take a 5k dumbbell in ...

The conventional deadlift is one of the most productive exercises you can do with a barbell. Sure, squats are often called the “king of exercises,” but as a former powerlifter and veteran personal ...