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The rise of the “glute era” in fitness has brought both progress and pitfalls. While targeting the posterior chain is crucial ...

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As MH fitness director, I always had a home gym. But now, it's a space that I actually want to train in.

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Brock Lesnar last competed at WWE Survivor Series 2025 in the Men’s WarGames contest. His team, which also included Bronson ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

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In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Train accordingly and turn heads in the process.