2-set-2-workout training is the fast track to gains without wasting time or energy ...

Ten moves to help undo the damage from sitting all day.

When it's cold and dark, it can be especially hard to stay motivated.

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Even though it can cause excruciating and debilitating muscle spasms, most people had never heard of stiff person syndrome until late last year, when singer Celine Dion announced her diagnosis. This ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

A stiff neck and sore throat often occur due to viral or bacterial infections. Home remedies can manage most cases of sore throat and stiff neck. It's important to seek medical care if symptoms result ...