Ben Emerson talks about drills to help with your swing to achieve maximum results.

Eliminated from the playoffs, the Chiefs shouldn't sign a temporary starter to replace Patrick Mahomes. Instead, they should ...

Golf Digest's Luke Kerr-Dineen empties the notebook on the things he learned from pros about how to play better golf.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...