Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

Join this 15-minute yoga for weight loss & toning, perfect for beginners over 40! Burn fat, tone your body, and boost energy at home. 🧘‍♀️ Subscribe for more! Welcome to your ultimate 15-minute yoga ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.

Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it?

Beat winter fatigue with six simple yoga poses that warm the body, improve breathing, and uplift energy. Perfect for cold ...

Discover 5 simple post-meal yoga asanas that aid digestion, reduce bloating, and combat winter sluggishness naturally—perfect ...

Many people make small yoga mistakes that increase the risk of injury. Here are 5 things to keep in mind to reap all the benefits of yoga.

Winter can put extra stress on your body’s natural defenses. Practicing yoga regularly helps improve circulation, warm up your body, and support immunity, while calming the mind and reducing stress.