By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Living in a senior community offers a big plus: feeling safe and secure. These places are built with older folks in mind.

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

On Monday, December 8, representatives from Autumn Lake at Glen Hill Healthcare and Sheraton Caregivers came and talked about ...

Seaford sits prettily along the Nanticoke River, offering affordable living with a water view. Your Social Security check can cover housing and leave room for living here. The cost of homes and ...

Whether your loved ones are taking their very first HIIT class or training for marathons, we have holiday picks they'll love.