A trainer shares 5 strength moves that combat Ozempic body by preserving muscle, lifting sagging areas, and keeping you ...

Narjes Soltan Mohammadi/Hananeh Nejati from Iran lost to Japan’s Asako Kurashimo/Miura Riri 3-0 in the U23 Women’s Doubles Classes WD14-20 Semifinals and claimed a bronze medal at the 2025 Asian Youth ...

If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

“Made some changes this prep, already paying off,” wrote Samantha Rice in the caption of a clip she shared on Instagram, ...

Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle ...

The Babes of Wrath become the inaugural AEW Women’s Tag Team Champions. Kendal Grey conquers the Iron Survivor Challenge. Red ...

Nashik: At the globally renowned and prestigious World Championship 2025—considered one of the top events in strength sports—Harsh Vyas from Igatpuri achieved a historic milestone by winning five ...

Para powerlifting returned an adverse analytical finding for a Prohibited Substance at the Tbilisi 2025 Para Powerlifting World Cup.

The Fitness Club Merritt Island Youth Powerlifting Team delivered a powerhouse performance at the American Challenge National Championship, held November 22–23 ...

As fitfluencers push powerlifting, weight training and “whatever it takes” to get toned, more women are turning to steroids ...