A hammer drill can help golfers improve their takeaway and fix their golf swing issues. Instructor Kelvin Kelley says, “Everybody can hammer a nail,” relating it to the correct backswing motion.

I lost count long ago of how many times I heard that distinct cue from my coach as I hit the final lap of races as a high school runner. Without fail, I’d reach the backstretch of the track with 300 ...

This episode reveals how to use your legs to create effortless power in the golf swing. We break down how proper lower-body movement—through pressure shifts, rotation, and ground engagement—translates ...

This episode explains how to use the ground to generate more distance and consistency in your golf swing. We explore how pressure shifts, footwork, and ground forces create power from the ground up, ...

The total solar eclipse in North America on April 8, 2024, temporarily reset the biological clocks of some bird species, according to new research. The eclipse created a dramatic spectacle as the moon ...

A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

An astrologer and spiritual advisor shares his advice for harnessing the potent, ephemeral energy of the Full Blood Moon Lunar eclipse in Pisces. A total eclipse is coming in the sign of undertows and ...

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A total lunar eclipse, also known as a blood moon, will occur Sept. 7-8, 2025. The event happens when the Earth passes between the sun and the moon, casting a reddish shadow. The September 2025 total ...

On Sept. 7, a total lunar eclipse will adorn the night sky Getty The second total lunar eclipse of the year arrives Sept. 7-8, turning the moon a copper-red "blood moon" as Earth's shadow passes ...

I’ve coached a lot of players over the years, and one thing I tell every serious golfer: great ball-strikers don’t just move the club — they move the ground. Footwork is everything. Your feet control, ...

If you’re hanging back in the golf swing, top-ranked golf teacher Shawn Callahan shares his tips to fix the bad habit. But just because you’re hanging back today doesn’t mean you can’t quickly fix it ...