Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!
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What muscles are worked in a reverse lunge?
Reverse lunges work your calves — the gastrocnemius and soleus muscles — located on the backs of your lower legs, according to Wickham and Snyder. They help push your body back up from the lowering ...
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Grip Strength Is One of the Strongest Predictors of Mortality — Here are 4 Proven Ways to Train It
A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way ...
A simple movement, a bar or cable machine, and a powerful impact on strength, definition, and forearm stability.
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