Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

A simple movement, a bar or cable machine, and a powerful impact on strength, definition, and forearm stability.

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

In this video, PGA Professional Katie Dawkins talks through what a classic, reverse overlap putting grip looks like and how ...

How often do you think about your feet? Maybe when your new shoes rub, or your socks suddenly seem less than that divinely scented… But should we all be giving our feet a little more TLC? Over a ...

As the prospects of Labour’s horror Budget firm up, it is only natural to think about what can be done to avoid a financial hit – that normally means selling or moving assets where possible. But do ...

Rice gripping can strengthen the hands, wrists and forearms in a way that traditional barbell work often misses. Because the rice shifts with every squeeze, the smaller intrinsic muscles of the hand ...

Grip strength is associated with slower aging and better overall health.Abraham Gonzalez Fernandez/Getty Images Grip strength is associated with greater longevity and lower risk of cardiovascular ...

Grip strength is associated with greater longevity and lower risk of cardiovascular disease. Grip strength is also linked to strength training, such as pulling or carrying heavy weights. Exercises ...