Strength training is the single most effective tool for maintaining independence as we age, but doing it incorrectly can lead to injuries that set you back months. Here is the expert-backed guide to ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

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CORNING – Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of all sorts of handmade crafts just in time for the holiday. The ...

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Arizona is 7-3 on the season after a huge upset over Cincinnati on the road. Now, the Wildcats will return home to the newly renamed Casino Del Sol Stadium for one last home bout with their group of ...

TOPEKA, Kan. (WIBW) - Topeka non-profit leaders report a significant gap in food distribution for Kansas seniors. Nearly 7 million seniors nationwide experienced food insecurity in 2022, according to ...

The weekend cold blast and lake-effect snow might have you thinking we have started Michigan’s constant winter. It’s not the case. The long-range data shows a flip to slightly warmer than normal ...

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...

As many as 12 field office directors could be replaced, a source told ABC News. The Trump administration is considering replacing senior field office leaders at U.S. Immigration and Customs ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

A group of seniors, all wearing matching T-shirts and headbands with fuzzy yellow pom-poms, walked down the Schuylkill River Trail with determination and purpose. Other walkers, bikers and runners ...