Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others ...

A new meta-analysis shows chocolate milk significantly lowers serum lactate after exercise, outperforming other recovery ...

By Isaac Arkoh  Cape Coast, Nov. 13, GNA – Thousands of hopeful applicants gathered early on Wednesday morning at the Cape ...

The City of Pasadena is hosting an adaptive sports festival at Villa Parke Community Center this weekend for people of all ...

Launched in Fall 2024, Wright State University's Exercise Oncology Certification for undergraduate and graduate students in ...

Hayley McNeff, a celebrated fitness influencer and bodybuilding champion, died unexpectedly at 37. Official reports now ...

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a company for people like him.

U.S. Olympic gymnast Jordan Chiles responded to a question about whether she experienced racism when her Paris Olympics ...

Physical education can be used to develop good habits of thinking, feeling, and acting. However, it is not always (or even ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

Pickleball, which combines elements of tennis, badminton and ping-pong, has mass appeal thanks to its low-impact design, accessibility and straightforward rules. Played by 19.8 million people in 2024, ...

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new study from researchers at UCL. The study, published ...