The Zane Trace swim teams are diving into the 2025-26 season with a mix of veteran leadership and fresh faces, and head coach ...

The Form Smart Swim 2 act as superb goggles and a data-rich live workout screen. Helen Webster puts this revolitionary swim ...

Swimming is an all-around exercise with water providing mild resistance. It’s low-impact, offers a complete workout and is ...

Daheim enters his junior season with the Mariners boys swim and dive team. Last year, Daheim placed 15th at the 1A/2A state swimming championships in the 500-yard freestyle, 200 freestyle relay and ...

While many of us hit the gym in our quest to shift the pounds, one of the most universally beneficial forms of exercise is often overlooked: swimming. Swimming is often thought of as “gentle exercise” ...

GET READY. DIVE IN! OUR CAITLIN ASHBAUGH TAKES US INSIDE A ONE OF A KIND ADAPTIVE SWIM PROGRAM IN GREENVILLE COUNTY. IT IS ALL NEW AT SIX. ADAPTIVE SWIMMING IS ABOUT THE TECHNIQUE. IT’S ABOUT WATER ...

Objectives: To analyse stroke rate (SR) and stroke length (SL) combinations among elite swimmers to better understand stroke strategies across all race distances of freestyle events. Design: We ...

Sunday morning, in front of the rainbow lifeguard tower in Hermosa Beach, swim coach Steve Hyde celebrated his 76th birthday by swimming bareback in the 62 degree water to the end of the pier and back ...

You may know Newfoundlands are excellent swimmers, but have you ever seen their technique underwater? I’ll admit, I was surprised! These gentle giants don’t use the typical doggy paddle. Instead, they ...

Watch K-9 lifeguard Newfie, Kelby, and her sister Nixie showcase their unique breaststroke underwater—there’s no doggy paddle here! You may know Newfoundlands are excellent swimmers, but have you ever ...