THE SECRET WORKOUT FOR SHREDDED FOREARMS🔥
0:51
YouTubeGennofit
THE SECRET WORKOUT FOR SHREDDED FOREARMS🔥
This is everything you need to know about getting vascular, aesthetic and strong forearms. You can put all these exercises into one workout or choose to include them in separate days. This video will teach you how to target the flexors, extensors, and brachioradialis to give your arm a better, fuller look. Hope you enjoy this! #forearms # ...
1.2M views3 weeks ago
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Big from the side but flat from the front? Train the brachialis and build real width.
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This is the moment a bystander tackled an alleged gunman to the ground during the Bondi Beach mass shooting. Footage appears to show a man tackling one of the gunmen before taking his gun and pointing it at him, forcing the alleged attacker to retreat. New South Wales Police have confirmed that 10 people have died in the shooting, including one gunman. The other gunman is in police custody and injured. A further 11 people have been injured in the shooting, two of whom are police officers, accord
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