10 Dynamic Stretches for Longer Drives ⛳️🏌️
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YouTubePerform For Golf
10 Dynamic Stretches for Longer Drives ⛳️🏌️
Want to add more power and distance to your golf swing? These dynamic stretches will improve your mobility, rotation, and flexibility—key factors for generating longer drives. Do these before your round or range session to unlock your full potential! 1️⃣ Thoracic Rotations 2️⃣ World’s Greatest Stretch 3️⃣ Thread the Needle ...
191 views9 months ago
Shorts
Why DYNAMIC STRETCHES instead of STATIC STRETCHES before running? 1. Unlike static stretches, dynamic stretches can help warm up your body (increasing heart rate, raising body temperature), get your muscles moving and ready to work, so that…. 2. It reduces risk of injury, when we do dynamic stretches, we do full range motions which increases mobility, so that…. 3. It can increase power and speed in your running, and also… 4. It helps muscle soreness or stiffness I’m not saying static stretches a
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