…Women have to take all precautions and yet are constantly reminded to ‘not play the victim’. When will you listen to us?? We are taking @The Night Club on a global tour 31st Jan to spread awareness because this isn’t just a UK problem (tickets go live tomorrow @ 7pm)❤️ #femaleempowement #girlpower #girlswhorun #runninginthedark

He’s already legitimately fast—podium-fast almost anywhere—and the engine is undeniable. Tons of cardio, great turnover, and enough history with this stride that injury risk isn’t the big issue if volume stays sane. But… there’s free speed here. Landing well ahead of center of mass means more braking and longer ground contact, forcing the body to catch up to the feet every step. Bring that foot strike back under him and nothing else has to change—cadence stays the same, stride length shows up be

Starbucks charges ~$5.00 for only two of their egg bites 👀 Let me show you how I make them at home for about $0.65 each! One of my favorite parts of this recipe is that the eggs are freezer safe, meaning they reheat perfectly without getting that weird texture that frozen eggs have if prepared incorrectly. As always, the full recipe is below or you can find it on my profile, enjoyyyy! ❤️ 🧾 Ingredients 🧾 14 large eggs One 12 fluid ounce can evaporated milk 1 teaspoon salt 1/4 teaspoon black pe