Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Normal skill VS King of bridge running

Normal skill VS King of obstacle course

Making a Bamboo Broom | Experienced Hands-on Guide to Selecting Bamboo, Binding, and Shaping

I miss OG makeup tutorials!! Bring them back!! 2016 makeup needs a resurgence 🥲 #eyeshadowtutorial #makeuptutorial #2016makeup #makeup #grwm

Marble Race Season 6 Episode 3 Highlights

Run Run Run

Zarzour: Speed Challenges and Thrills