Adam Ross on Instagram: "We think the gym is about building muscle. It’s not. It’s about building the parts of you that keep falling apart — discipline, routine, follow-through. When your body learns commitment, your mind finally has proof that you can change. — This clip is from Episode 36 - What Rebuilding Your Body Teaches You About Rebuilding Your Life of The Fuck It Shift, which you can find on Spotify and Apple Podcasts."

Dr Margie Davenport ✨ Expert of Pregnancy & Postpartum Health on Instagram: "We have found very compelling and extensive evidence demonstrating that being physically active during pregnancy is not only safe, but it’s actually quite beneficial as well for the health of both the mother and the baby. ➡️We found that there was about a 40% reduction in the odds of developing pregnancy complications, including ⚫️gestational diabetes, 🔵pre-eclampsia, and ⚪️gestational hypertension. 🔴We also, importan