Full Mobility Routine | 9 Mobility Exercises must do everyday #calisthenics #mobility #shorts #yoga

5 steps to create balance and flexibility | spine mobilisation girls

Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility

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Healthy and flexible spine at any age, no matter if you’re 20 or 80!🧘🏼‍♀️ 5 easy spine mobility exercises - amazing for everyday! #spinehealth #dailyyoga #mobility #fyp

Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff

Can you rotate your shoulders? It's a sign of a healthy joint, so get practising! (BF Sale now on!)