Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exer…
1.5K viewsSep 5, 2023
YouTubeNuffield Health
Strength Training: Sets & Reps - The Ultimate Guide
0:20
Strength Training: Sets & Reps - The Ultimate Guide
43.2K views6 months ago
YouTubeALPHA_REELS
Level Up Your Gains: Weight, Sets, Reps, and Rest Explained!
0:51
Level Up Your Gains: Weight, Sets, Reps, and Rest Explained!
3.5K views7 months ago
YouTubeFalconer Fitness
How to Program Sets, Reps, and Rest for Maximum Workout Results
1:07
How to Program Sets, Reps, and Rest for Maximum Workout Results
929 views3 months ago
YouTubeJax Solen Fitness
How Many Reps and Sets For Muscle Growth
0:10
How Many Reps and Sets For Muscle Growth
3.2K views3 months ago
YouTubefreeweight forge
How to Do Myo-Rep Match Sets for Muscle Growth
0:33
How to Do Myo-Rep Match Sets for Muscle Growth
1.5K views2 months ago
YouTubeIgnasFit
Sets and reps ⬇️ 1. 20 steps or 30-60 seconds 2. 10-15 repetitions (per side) 3. 30 to 60 seconds 2-3 set x 2-3 times per week A weak core often leads to poor posture, lower back pain, and difficulty with balance. Strengthening your core can improve stability and alleviate these issues. Three effective, beginner-friendly exercises to target your core include the plank on the wall, which engages your abs muscles while reducing strain on your joints. The bird dog from a chair (leaning on a wall) e
Sets and reps ⬇️ 1. 20 steps or 30-60 seconds 2. 10-15 repetitions (p…
58.6K viewsOct 22, 2024
TikTokjustin_agustin
0:08
Not sure how many reps to do? Here’s a simple guide. Save this fo…
5.1K views8 months ago
YouTubeKevTheTrainer
1:00
SETS explained in 1 minute (Back to gym basics)
63.9K viewsNov 30, 2024
YouTubeLee Lem
0:34
Myo-reps EXPLAINED
14.1K viewsJul 8, 2024
YouTubeKyl Raggio
1:00
REPS explained in 1 minute (Back to gym basics)
79.2K viewsNov 28, 2024
YouTubeLee Lem
1:08
High Reps vs Low Reps — Which One and When?
11K views3 weeks ago
YouTubeElvis B. Dimitrov
2:09
Effective Beginner Workout Routine: Understanding Sets and Reps
5.6M viewsNov 3, 2023
TikTokyou_gotta_fink
0:41
How To Do More Reps On ANY Bodyweight Exercise (PROVEN M…
1.2M viewsApr 22, 2022
YouTubeAustin Dunham
0:13
Effective Exercises to Reduce Belly Fat for Women
755.6K views2 months ago
TikToksweatsquadusa
0:34
Effective Full Back Workout Routine
83.5K views1 month ago
TikToknadeemfit1
1:04
Top 5 Biceps Exercises Using Cables | Sets & Reps Included
421.2K viewsApr 29, 2024
TikTokibospirit
0:34
Step-by-Step Guide to Proper Bicep Curls with a Machine
229.1K viewsMay 17, 2023
TikTokpatrickhongfit
0:19
Understanding Sets & Reps in Fitness
394.3K viewsJul 11, 2022
TikTokackzelevate
1:19
Garmin vs Whoop: A Comprehensive Fitness Tracker C…
95.6K viewsAug 2, 2024
TikTokjanaethorntonn
See more videos
Static thumbnail place holder

Short videos

0:57
Mastering Reps and Sets: A Beginner's Guide to Effecti…
1.5K viewsSep 5, 2023
YouTubeNuffield Health
0:20
Strength Training: Sets & Reps - The Ultimate Guide
43.2K views6 months ago
YouTubeALPHA_REELS
0:51
Level Up Your Gains: Weight, Sets, Reps, and Rest Explai…
3.5K views7 months ago
YouTubeFalconer Fitness
1:07
How to Program Sets, Reps, and Rest for Maximum Wor…
929 views3 months ago
YouTubeJax Solen Fitness
Sets and reps ⬇️ 1. 20 steps or 30-60 seconds 2. 10-15 r…
58.6K viewsOct 22, 2024
TikTokjustin_agustin
0:10
How Many Reps and Sets For Muscle Growth
3.2K views3 months ago
YouTubefreeweight forge
0:33
How to Do Myo-Rep Match Sets for Muscle Growth
1.5K views2 months ago
YouTubeIgnasFit
0:08
Not sure how many reps to do? Here’s a simple guide. …
5.1K views8 months ago
YouTubeKevTheTrainer
1:00
SETS explained in 1 minute (Back to gym basics)
63.9K viewsNov 30, 2024
YouTubeLee Lem
0:34
Myo-reps EXPLAINED
14.1K viewsJul 8, 2024
YouTubeKyl Raggio
1:00
REPS explained in 1 minute (Back to gym basics)
79.2K viewsNov 28, 2024
YouTubeLee Lem
1:08
High Reps vs Low Reps — Which One and When?
11K views3 weeks ago
YouTubeElvis B. Dimitrov
2:09
Effective Beginner Workout Routine: Understanding Se…
5.6M viewsNov 3, 2023
TikTokyou_gotta_fink
0:41
How To Do More Reps On ANY Bodyweight Exercise (…
1.2M viewsApr 22, 2022
YouTubeAustin Dunham
0:13
Effective Exercises to Reduce Belly Fat for Women
755.6K views2 months ago
TikToksweatsquadusa
0:34
Effective Full Back Workout Routine
83.5K views1 month ago
TikToknadeemfit1
1:04
Top 5 Biceps Exercises Using Cables | Sets & Rep…
421.2K viewsApr 29, 2024
TikTokibospirit
0:34
Step-by-Step Guide to Proper Bicep Curls with a Machine
229.1K viewsMay 17, 2023
TikTokpatrickhongfit
0:19
Understanding Sets & Reps in Fitness
394.3K viewsJul 11, 2022
TikTokackzelevate
1:19
Garmin vs Whoop: A Comprehensive Fitness Tra…
95.6K viewsAug 2, 2024
TikTokjanaethorntonn
Static thumbnail place holder