Do Single Leg Squats Like a Pro: A Simple Step-by-Step Guide
0:52
YouTubeHinge Health
Do Single Leg Squats Like a Pro: A Simple Step-by-Step Guide
Learn how to do a single leg squat from a licensed physical therapist at Hinge Health. Single leg squats build leg strength, balance, and stability. Want more exercises like this? Check out hingehealth.com #shorts #hingehealth #singlelegsquat #squatvariations #physicaltherapy #physicaltherapytips
983 views3 months ago
Shorts
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad
davis.diley
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