Khadim Fall | Knee Health Coach on Instagram: "It‘s easier than you thought. Once you make it a lifestyle. 2 fundamental functions your knee needs are full flexion (full knee bend) and full extension (fully straight leg). Start implementing whatever movement you can do pain free and work on getting really comfortable in a deep knee bend. And perform some elephant walks daily for the backside! Warming up beforehand helps, so I recommend doing some banded knee extenions or backwards walking for 5m

Khadim Fall | Knee Health Coach on Instagram: "Help your knees with this👇 1. Comment „Class“ so I can send you a video breaking down exactly how me and liam have „bulletproofed“ our knees after years of chronic knee issues. 2. Repeat step 1. Jokes aside… if you are seriously struggling with knee issues I hope my page helps you get some hope. In this video I‘ve briefly addressed 3 common weak areas for people with knee issues. If you improve those 3 areas by progressing at your pain free level,

𝗣𝗔𝗪𝗔𝗡 𝗞𝗔𝗟𝗬𝗔𝗡 on Instagram: "A true glimpse of responsive leadership 🙏🙏 In this video, @pawankalyan garu himself explains the difficulty faced by young travel creator #SwatiRojha and how he immediately stepped in to ensure smooth darshan arrangements at Srisailam, Tirumala, Srikalahasti and Vijayawada Kanaka Durga Temple. A leader who listens, acts, and stands by people — this is why he is admired by millions. #PawanKalyan #JanaSenaParty #AndhraPradesh #deputycmpawankalyan #apdeputyc

Jessica Chastain Never Misses🎯 #TheHuntsman #Shorts

Brock Lesnar vs. Seth Rollins - Universal Title Match: SummerSlam 2019

UNIVERSAL KNOWLEDGE on Instagram: "The Instagram reel poses a viral hypothetical dilemma—unlimited strength for raw power or unlimited stamina for endless endurance—accompanied by a video of a robust man delivering thunderous punches to padded targets at a lively outdoor event, amassing over 7 million views. Replies predominantly favour stamina for its practicality in prolonged tasks like running marathons or daily chores, with humorous nods to romantic benefits, though some highlight strength's