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Seniors: 5 Gentle Exercises for Balance and Strength
Seniors: 5 safe exercises, anyone can do, to improve balance and strength. By Doug Weiss, DPT, a physical therapist with 30 years of experience See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw sources and resources for this video: https://pmc.ncbi.nlm.nih.gov/articles/PMC10435089/ https://www.safetyandquality ...
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