Advanced Isometric Training: Ballistic and Quasi Isometrics
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YouTubeThe Bioneer
Advanced Isometric Training: Ballistic and Quasi Isometrics
Full post: http://www.thebioneer.com/advanced-isometric-training-ballistic-quasi-isometrics/ Overcoming isometrics in particular are awesome for building more power in the muscles by enhancing motor unit recruitment. This video quickly recaps on that, while also introducing two more variations on that theme: ballistic isometrics and quasi ...
141K viewsMay 22, 2019
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