Master Your Bicep Curls for Maximum Gains!
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YouTubeBeFitNow
Master Your Bicep Curls for Maximum Gains!
Discover the ultimate guide to sculpting your biceps with the versatile Mr. Monster Smith Machine. This dynamic tutorial showcases essential techniques like the traditional standing bicep curl and hammer curls, emphasizing the importance of hand positioning to target different muscle areas for a fully developed look. Whether you’re a beginner ...
433 views9 months ago
Shorts
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 🧑🏾‍💻 Code: Nahz #gym #biceps #reels #dumbbells"
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