Lauren Ohayon | Pelvic Floor Education on Instagram: "Your inner thighs are a massive link between your low back and pelvic floor. They share deep fascial and muscular connections that weave through your pelvis and spine. Don’t ignore them - or overstretch them. Give them load! Yes, even if you have a prolapse, incontinence, hypertonic pelvic floor, pelvic pain, vaginismus, endometriosis, CPPS. When inner thighs are unconditioned, your low back and pelvic floor can “grip” for stability. When the