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7 Box Jump Variations | Plyo Box Workouts
1:08
YouTubeEPIC Interval Training
7 Box Jump Variations | Plyo Box Workouts
http://www.epichybridtraining.com Let’s look at seven different box jump variations to help keep the intensity high and your workouts fresh 1. Rebound box jumps 2. Single leg box jumps 3. Lateral box jumps 4. 90 degree box jumps 5. 180 degree box jumps 6. Forward over the box jumps 7. Lateral over the box jumps Jumping...and landing out of a ...
16.4K viewsMar 9, 2017
Box Jump Workout
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