Compound Exercises for Beginners

3 Compound Exercises for Full Body Strength | Train Multiple Muscles in 1 Move

Build strength smarter, not longer! 💪🔥 In this short, I’ll show you 3 powerful compound exercises that target multiple muscle groups at once — so you can get more out of every rep. Compound training is one of the most effective ways to build muscle, endurance, and total body strength without wasting time.

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