Deadlifting over 50: How to Save Your Back & Lift Safely
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YouTubeS Dot Musings
Deadlifting over 50: How to Save Your Back & Lift Safely
Deadlifting after 50 is one of the BEST ways to stay strong, mobile, and pain-free — if you do it safely and with the right technique. In today’s video, I break down everything men over 50 need to know to deadlift without wrecking their back. After 10 years of powerlifting, competing in 7 meets, and pulling over 450 lbs, I’ve learned ...
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