Rolling Dumbbell Pullover Extensions (Reactive Triceps Work)
0:31
YouTubeMiddle Ground Method
Rolling Dumbbell Pullover Extensions (Reactive Triceps Work)
In these clips I’m performing "rolling" dumbbell triceps extensions (an explosive pullover-to-extension pattern borrowed from Westside/conjugate-style training). Instead of slow, controlled reps for hypertrophy, I’m throwing heavy dumbbells with intent and speed, using momentum on purpose. Most of the time, I train triceps extensions slowly ...
460 views18 hours ago
Dumbbell Pullover: Step-by-Step Guide
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