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Want to become a nutrition coach? Check this out: https://www.nutritioncoachingacademy.com/?utm_source=youtube&utm_medium=video&utm_campaign=homepage_trafficprogram Top 3️⃣ FREE fitness apps in 2025 ️ 1️⃣: Hevy Hevy is a workout-tracking app that makes it easy to track your workouts and review your progress over time. Heavy also has a ...
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Pain Academy on Instagram: "Here’s a really simple exercise to start improving your hip mobility. What makes this one so powerful is that it’s fully supported, low energy, and perfect for reminding your hips how to flex and rotate again. The level 1 version is assisted with your hands on the ground to take pressure off your hips. Stay here for one to two minutes. When that starts to feel easy, try level 2—unassisted. Now your hands are off the ground, which challenges your hips to do more of the
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