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A Simple Guide to Intermittent Fasting…Credit@ Dr. Eric Berg! | Fasting Edge
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32K views · 898 reactions | The Importance of Fasting Over Diet…Credit@ Dr. Eric Berg! | Fasting Edge | Facebook
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165K views · 3.9K reactions | Do you practice intermittent fasting? Or would you ever try it?  I usually don’t feel truly hungry until around 3pm, and that’s when I break my fast. Listen to your body, not the clock. 數 #carnivorediet #ketodiet #properhumandiet | Ken D Berry, MD | Facebook
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165K views · 3.9K reactions | Do you practice intermittent fasting? Or would you ever
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1. 72 hours of fasting forces the body into a protective mode When you stop eating for around 3 days, your body begins: • Burning stored fats and sugars • Conserving energy • Breaking down old or damaged immune cells This is the body’s way of surviving long periods without food. ⸻ 2. Old immune cells are destroyed (“cleanup mode”) During the fast, the body reduces levels of white blood cells. At first, this looks bad — but it actually signals the body to clear out weak or damaged immune cells, e
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