20 mins HIIT step workout, gym or home #stepperworkout #stepperexercise #hiitstep #hiitworkoutvideos
0:13
YouTubeNatalia H Fitness
20 mins HIIT step workout, gym or home #stepperworkout #stepperexercise #hiitstep #hiitworkoutvideos
You need the stepper and a couple of dumbbells. 🗣️LET’S GO: 1. In & out squats 2. Reverse lunge & bicep curls 3. Side step crossbody crunch 4. Side to side squats ☑️4 exercises ☑️4 rounds ☑️45 seconds work ☑️15 seconds rest ☑️1 minute rest between rounds ‼️BEGINNERS‼️ 20 sec ON, 40 sec OFF 2-3 rounds Rest ...
64.2K views10 months ago
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🔥HIIT STEP CIRCUIT WORKOUT🔥 Are you ready to step up your game?! 💪 The Circuit: x4 times - 40 seconds each exercise then take 20 seconds rest before moving to the next exercise. - Once you finish all five exercises, rest for 1-2 minutes and then start the next round. You got this Fam!💥🚀 #hiitworkout #cardio #stepworkout #fitness #motivation #fittok #fyp
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the_french_fit
HIIT STEP 🔥😮‍💨 Turn up the energy, step up your game, and feel the burn! HIITSTEP isn’t just a workout-it’s a vibe. Who’s ready to sweat it out with us? Let’s crush those goals together Let’s get to work with : 5 rounds 30 seconds on 15 off 45 seconds rest inbetween to recover. #hiit #hiitstep #hiitworkout #hiittraining #workout #training #exercise #muscles #buildmuscle #fitness | Thulani Chipanga
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