How to Do a Reverse Curl | Arm Workout
1:49
YouTubeHowcast
How to Do a Reverse Curl | Arm Workout
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Doing reverse curls on an incline bench can actually be a great way to bias the brachialis and brachioradialis since the extended shoulder position will make the movement more shortened focused. And since the biceps have more leverage in the bottom half of a curl, we can infer that the brachialis and brachioradialis (the “target” muscles in a reverse curl) will be biased in the upper half (shortened range of motion) of the curl by proxy. #fyp #fitness #gym #bodybuilding
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Doing reverse curls on an incline bench can actually be a great way to bias the
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