5 underused ways to build strength so fast it feels like your juicing
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YouTubeSal LaFauci
5 underused ways to build strength so fast it feels like your juicing
These 5 things will help strength tremendously: 1. Train in the 4–7 rep range Not just for compound lifts. Your accessories should be heavy too. Form stays consistent, if you want to get strong, that 4-7 rep range is the sweet spot. 2. Do less volume per session, but train more often A few high-quality, all-out sets done multiple times a week ...
1.3K views1 month ago
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6.5K views · 940 reactions | 7 Drills for a STRICT Bar Muscle Up If you are STRUGGLING with the transition on ANY type of muscle up, it never hurts to get REALLY STRONG  Building up your STRICT muscle up will make EVERY muscle up better! Who wants to see more STRICT tutorials? Let me know in the COMMENTS! | RXGymnastics | Facebook
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