Knee Cartilage Replacement | Symptoms, treatment, recovery | SportsMD

Arthroscopy of the knee

After thousands of hip and knee replacements, I’ve learned there are five harsh truths that people have a hard time hearing…but they’re critical if you want an amazing result. These might sting a little. But I promise, they come from a place of wanting you to succeed. 1️⃣ Losing weight before surgery is all about your diet. Yes, it’s hard when your body hurts and you can’t be active. But the truth is, weight loss is almost entirely about nutrition. Even if you can barely walk, you can still cont