Tailored stretching: Knee exercises (for arthritis and joint pain)
17:31
YouTubeArthritis UK
Tailored stretching: Knee exercises (for arthritis and joint pain)
In this gentle fifteen-minute follow-along stretching video, physiotherapist Jay Milomo is joined by James who lives with rheumatoid arthritis and ankylosing spondylitis. Together they demonstrate commonly recommended movements for knee pain or stiffness. Keep knees supple by doing exercises including quadriceps strengthening, straight leg ...
276.4K viewsOct 21, 2021
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