26K views · 335 reactions | The perfect hip mobility & strength...
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26K views · 335 reactions | The perfect hip mobility & strength...
Elastaboy. . The perfect hip mobility & strength routine ⬇️ 1. Hip Flexion: Standing Hip Flexion: Stand, lift one knee to chest, then lower. Repeat 10-15 times each leg. 2. Hip Internal Rotation: Seated Internal Rotation: Sit, keep knees together, move feet apart, then back. Repeat 10-15 times. 3. Hip External Rotation: Seated External ...
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22K views · 310 reactions | HIP & SPINE MOBILITY EXERCISE Try this Cat-Cow variation to improve hip mobility, spine mobility, hip flexor strength, and core stability. Improving these areas can help relieve stiffness in your hips and back and may even reduce pain. Keep in mind that consistency is key! You can’t expect your pain and stiffness to disappear after just one or two sessions. Try this for 1–2 minutes and let me know how your hips and back feel! | Fitness Workouts | Facebook
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22K views · 310 reactions | HIP & SPINE MOBILITY EXERCISE Try this Cat-Cow
Fitness Workouts
Your 5 minute hip mobility routine🤙🏼 HIP MOBILITY EXERCISES: -standing marches- 1 minute -90/90 with internal rotation focus- 1 minute -lunge into pyramid flow- 2 minutes -forward fold into squat flow- 1 minute -breathwork- however long your heart desires These times are just a guide. Do what feels good to YOUR body! Save this and try it out when you have time or when your hips are feelin spicy🔥 *don’t worry I’m trying to find my windshield poof ball for my mic so you won’t be subjected to my
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Your 5 minute hip mobility routine🤙🏼 HIP MOBILITY EXERCISES: -standing
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