8 easy to follow physio exercises to do at home
1:15
8 easy to follow physio exercises to do at home
7.5K viewsMay 5, 2020
YouTubeLTA
Serious talk now… 1. Own Single Leg Strength Split squats, step-downs, reverse lunges. If one side wobbles, your knees notice it first. 2. Train hips in 3D Abduction, addiction, ER, IR. Strong hips = clean knee tracking 3. Build ankle mobility calf strength Knee to walk test > 10cm. Heavy straight and bent knee calf raises. Ankle are shock absorbers for your knees 4. Do your tendon work year-round Isometric holds (30-45s to start off with) and slow eccentrics. Keeps patellar/achilles tendons s
0:07
Serious talk now… 1. Own Single Leg Strength Split squats, step-do…
13.1K views1 month ago
TikTokkratosphysio
Knee Injury Rehab Tips from a Physiotherapist
0:29
Knee Injury Rehab Tips from a Physiotherapist
738.8K views1 month ago
TikTokgavnoble_physio
Chest physiotherapy
1:36
Chest physiotherapy
3.4K viewsNov 26, 2022
YouTubeDr. Arpan Mitra
Seminar Clip: Shoulder Injury Prevention
2:58
Seminar Clip: Shoulder Injury Prevention
3.2K views1 week ago
YouTubePhysio REHAB
How to fully activate muscles | The MSK Physio
0:57
How to fully activate muscles | The MSK Physio
570 viewsOct 11, 2023
YouTubeThe Musculoskeletal Clinic
POWER BAND to Challenge Stabilty in a 1 Arm Chest Press
2:25
POWER BAND to Challenge Stabilty in a 1 Arm Chest Press
4.1K views2 weeks ago
YouTubePhysio REHAB
1:30
The 1st 3 months of Logan’s #strokerecovery were rough, but #…
2.4M views1 month ago
YouTubeThe Physio Fix
0:41
Knee Pain Relief: Try this for relief 👀
17.1M viewsApr 23, 2023
TikTokphysio_mike
2:51
🦴 Slip Disc Stages Explained — Which One Is Yours? 🤔
13.6K views4 weeks ago
YouTubeDR SAIN PHYSIO
0:26
Combined Physiotherapy Approach for Cerebral Palsy| Pediatric Inten…
50.8K viewsSep 13, 2022
YouTubeHope Abilitation Medical Centre
0:22
Knee prehab in under 30 seconds 👇
13.6K views1 week ago
YouTube[P]rehab
1:41
Ejercicios para un piso pélvico saludable
2.2M views2 months ago
TikTokwomenshealthwithheidi
0:23
can’t believe how much better my hand/wrist is!! should i measure it …
101.4M viewsNov 18, 2022
TikTokamyepohl
0:20
Taping the Achilles tendon #chiropractor #physio #fyp
12.1M viewsNov 8, 2022
TikToktorontochiro
2:47
BBC on TikTok
533.6K views2 months ago
TikTokbbc
0:31
Physioausbildung 2028: Ein Einblick in die Zukunft
328.1K views1 month ago
TikTokkaus.tobias
0:20
Understanding Outer Hip Pain Causes and Treatments
18.4K views2 weeks ago
TikTokjosh_the_physiotherapist
1:30
Behind the Scenes in a Busy Physio Room
6K views2 weeks ago
TikTokcs_sportsphysio
0:12
falij ka ilaaj #lahorephysiotherapist #AleenaSajalPT #foryou #NeuroRe…
4.3K views1 week ago
TikTokphysiocareby_dr_aleena
See more videos
Static thumbnail place holder