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YouTubeLilly Sabri
15 Min Hourglass Pilates Sculpt (Waist, Abs & Core) | No Equipment | Lilly Sabri
This 15 Min Hourglass Pilates Sculpt is a mat-based flow workout designed to sculpt your waist, abs and deep core while creating that strong, balanced hourglass shape — all at home, no equipment needed. This continuous Pilates flow keeps you moving without stopping, helping you activate your core, obliques and lower abs through controlled ...
9K views23 hours ago
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