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The Perfect Plank!

YouTubeSaturnoMovement

The Perfect Plank!

Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...

359.3K viewsSep 28, 2021

Plank Workouts for Improved Core Strength

Plank Workouts for Improved Core Strength

How to Do Planks for Beginners! Proper Progression & Technique

How to Do Planks for Beginners! Proper Progression & Technique

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Take The PLANK CHALLENGE// 8 Plank variations

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7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

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