Portion Control Made Easy — Use Your Hands as a Guide 🍽️
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YouTubeSim Valecha
Portion Control Made Easy — Use Your Hands as a Guide 🍽️
I get a lot of questions on how to actually implement portion control so i’ve broken it down for you in visual cues today - Make sure you save this reel and share it with a friend who is also trying to lose weight without obsessing over calories! #PortionControl #HealthyEating #WeightLossTips #SimValecha #DietTips #BalancedDiet # ...
1.3K views2 months ago
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Portion Control Tips
9.5K views · 81 reactions | The real trick to weight loss is portion control  Here are 5 practical tips to control the portion size of your meals: 1. Eat lots of vegetables 綾 2. Eat before you're too hungry  3. Don't eat from packet directly  4. Take a tour of your buffet 類 5. End your meal with fennel seeds or peppermint tea  #WeightLoss #Food #Healthy #Eating #Health #Healthified #HealthifyMe | HealthifyMe | Facebook
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9.5K views · 81 reactions | The real trick to weight loss is portion control  Here are 5 practical tips to control the portion size of your meals: 1. Eat lots of vegetables 綾 2. Eat before you're too hungry  3. Don't eat from packet directly  4. Take a tour of your buffet 類 5. End your meal with fennel seeds or peppermint tea  #WeightLoss #Food #Healthy #Eating #Health #Healthified #HealthifyMe | HealthifyMe | Facebook
FacebookHealthifyMe
9.5K views3 weeks ago
How to Portion Control (for Weight Loss) | Nerd Fitness
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