Straighten Your Neck, Lift Your Shoulders, and Improve Your Posture With These 3 Simple Moves!
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YouTubeFitness Happy Time
Straighten Your Neck, Lift Your Shoulders, and Improve Your Posture With These 3 Simple Moves!
Fix your posture at home with these three simple moves! Overhead reach to reduce forward head posture, elbow stretch to open your chest and improve shoulder alignment, and a wall chest lean to correct sloping shoulders and upper-back tightness. Perfect for anyone who spends long hours sitting, working at a desk, or feeling tight in the neck and ...
37.2K views1 month ago
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Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥
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