Powerlifting workout (Deadlift & Bench)
13:27
YouTubeChris Kennedy
Powerlifting workout (Deadlift & Bench)
Full Deadlift (235kg) & Bench Press (130kg) workout with sets and reps for a -74kg Powerlifter competitor. Warm up to working sets + working sets + accessories. This is a high volume phase of my preparation for Nationals in 3 months. Will be posting more Powerlifting content, including technique and nutrition. Feel free to ask any question ...
172.9K viewsMay 25, 2018
Shorts
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Strength Training For Powerlifting
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Juggernaut Training Systems
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World Masters 1 Record Bench Press Equipped with 312.5 kg by Volodymyr Rysiyev UKR in 93 kg class
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YouTubeInternational Powerlifting
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