How to Run a Fast & Effective 1-4 Press Break to Quickly Beat Any Press Defense
3:30
YouTubeHoopsKing.com Basketball & Vertical Jump Training
How to Run a Fast & Effective 1-4 Press Break to Quickly Beat Any Press Defense
Coach Chris shows you how to best start your press break by using the 1-4 across press breaker. Getting the ball out of the basket and thrown out to the sideline is a great way to beat any team that wants to trap you on the inbounds pass. Rent Coaching DVDs at https://www.hoopsking.com/basketball-rental-dvds/ Get Your Custom Coach Board at ...
8.6K viewsOct 3, 2018
Press Breaker Drills
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Beach drills never looked this good 🌊🔥 Save & try this flow, thank me later 😉 1️⃣ Squat Press – 3x12 2️⃣ RDL – 3x12 3️⃣ Pull Up – 3x max reps 4️⃣ Push Up – 3x12 5️⃣ Wall Ball – 3x12 6️⃣ Battling Rope – 3x30s #MoveForYou #adidasoptime | Andrea Dian Bimo
Beach drills never looked this good 🌊🔥 Save & try this flow, thank me later 😉 1️⃣ Squat Press – 3x12 2️⃣ RDL – 3x12 3️⃣ Pull Up – 3x max reps 4️⃣ Push Up – 3x12 5️⃣ Wall Ball – 3x12 6️⃣ Battling Rope – 3x30s #MoveForYou #adidasoptime | Andrea Dian Bimo
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