Demonstrating a few exercises for scapular control.this concept is very important for a lot of upper body strength movements, but also for shoulder health in general. Basically, the shoulder blades can move in four directions: depression, elevation, protraction, and retraction. In more simple words, up, down, forwards, and backwards. You should be able to have full control of all of those directions, as well as independence from one to the other. The next challenge is to see if you can apply tha