3 Stretches to Release Neck and Shoulder Tension
migraine.com
3 Stretches to Release Neck and Shoulder Tension
Take note of the tension before and after this quick practice.
Jan 26, 2023
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Relieve Tension with 10 Neck and Shoulder Stretches
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Shoulder Base Release Technique Gentle downward strokes at the shoulder base can ease stress-induced tension and promote relaxation. This simple technique supports neck mobility, reduces upper back discomfort, and is especially beneficial for men 30 experiencing daily strain. → Save for a calming evening routine → Follow for more ASMR wellness tips #DeepPressureMassage #ShoulderMassage #RelaxationTherapy #MassageForTensionHeadache #ASMRMassage | Sierra Monroe
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91K views · 1.3K reactions | Release Shoulder Tension in Just 2 Minutes ‍♀️✨ Tight shoulders? Poor posture? This simple routine helps you loosen up your upper body and improve shoulder mobility — all in under 3 minutes. ✅ 4 moves ⏱ 30 seconds each  Great for desk workers & fitness recovery No equipment, just breathe & follow along. You got this! #ShoulderStretch #MobilityRoutine #UpperBodyRelief #PostureSupport #StretchAndStrengthen | DEMIC | Facebook
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Relieve Tension with 10 Neck and Shoulder Stretches
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Shoulder Base Release Technique Gentle downward strokes at the shoulder base can ease stress-induced tension and promote relaxation. This simple technique supports neck mobility, reduces upper back discomfort, and is especially beneficial for men 30 experiencing daily strain. → Save for a calming evening routine → Follow for more ASMR wellness tips #DeepPressureMassage #ShoulderMassage #RelaxationTherapy #MassageForTensionHeadache #ASMRMassage | Sierra Monroe
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