My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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TikTokjorggonzo
My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For
jorggonzo(@jorggonzo). som original - Julião Drift. My training split: lifting + running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL + Arms + Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I ...
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Best Running Music 2021
21 Best Running Songs 2021 | Your New Power Playlist | Polar Blog
21 Best Running Songs 2021 | Your New Power Playlist | Polar Blog
polar.com
Dec 14, 2021
320K views · 11K reactions | I love to flow and improvise with my guitar in the street on this classic and beautiful song. I hope you enjoy these melodies and are ending this 2021 in the best way. With lots of love. | Damian Salazar | Facebook
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320K views · 11K reactions | I love to flow and improvise with my guitar in the street on this classic and beautiful song. I hope you enjoy these melodies and are ending this 2021 in the best way. With lots of love. | Damian Salazar | Facebook
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