Sandhurst-Tacama on Instagram: "No one cares about my workouts but… Had no idea what a “NYASH” was till I posted a funny fart vid that went viral So these are my top 3 glute exercises. I’m not a trainer and most of the exercises are done poorly but ask your local trainer and they’ll sort you out. Yeah no need to comment on the fresh Halloween fit, just head to @amazon and tell them Sandman sent you. No code required. They’ll hook you up #workout #glutes #legday"

Sandhurst-Tacama on Instagram: "Where are you finding your peace? #meditation was the way all the kung fu masters would get their disciples to improve. #training #workout #underwater #aurafarming #aura #viral 🎥 @aquamonsterfreediving"