How to do a Side Bend | The Right Way | Well+Good
2:17
YouTubeWell+Good
How to do a Side Bend | The Right Way | Well+Good
A side bend is the ultimate standing core move to really work those obliques. Follow along with Colette Dong, founder of The Ness in NYC, as she shows us common mistakes she sees with this move and how you can make sure you are getting the most out of every single rep. To get notified about new video uploads, subscribe to Well+Good's channel ...
15.8K viewsApr 19, 2022
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11K views · 131 reactions | Another kicka** workout today with @brandon_pfs Side Bends to work on flexibility & strength for the golf swing @PFSfitness | Blair O'Neal | Facebook
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11K views · 131 reactions | Another kicka** workout today with @brandon_pfs Side Bends to work on flexibility & strength for the golf swing @PFSfitness | Blair O'Neal | Facebook
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5.1K views · 834 reactions | Side bends aren’t always bad, but they...
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60K views · 3.2K reactions | Standing Side bends loosen your spine, Frog dead lifts, open your hips, and standing bent arm raises can all really help your lower back. Learn how to do them and follow along with Coach Tyler, then if you want more moves like these that you can put into an exercise routine, click the link and let us build you a better workout for free: https://link.weshape.com/fb-weshape-quiz-101423FBS | WeShape | Facebook
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60K views · 3.2K reactions | Standing Side bends loosen your spine, Frog dead lifts, open your hips, and standing bent arm raises can all really help your lower back. Learn how to do them and follow along with Coach Tyler, then if you want more moves like these that you can put into an exercise routine, click the link and let us build you a better workout for free: https://link.weshape.com/fb-weshape-quiz-101423FBS | WeShape | Facebook
FacebookWeShape
60.8K views3 weeks ago
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